It's a beautiful day to move our bodies
®
Your hybrid Personal Trainer and Running Coach, providing signature and exclusive workout programs you can do at-home or at the gym! Mixing science, sweat and research to build stronger minds and bodies. You can expect to see functional and traditional strength training methods alongside cardiovascular and core conditioning, sport specific drills with mobility to shape and build strong bodies.
BE COMMITTED
Become fearless and focused on YOU.
HIT YOUR GOALS
Become determined while improving muscle, strength
and endurance, inside and out.
STRENGTH, ENDURANCE AND HYPERTROPHY
YOU DON'T HAVE TO CHOOSE ONE
KATHLEEN, PILOT
Melissa is extremely knowledgeable not only about fitness but overall how to live a heathy lifestyle based on your goals. Melissa was able to quickly assess my fitness level, or lack thereof, and customize workouts which made sense for my ability, age, time commitment and my overall objective of losing weight and building strength. I'm thankful to have her as my trainer all these years.
SAM, IT TECH
I look forward to every training session with Melissa's programs and leave with a feeling of achievement every time! I have been able to get into a consistent routine of exercise and running. Never thought I'd be a hybrid gal, but I can't imagine not training with her Commit programs and even crossed my first 5k!
ELIZABETH, MOM & LAWYER
The physical and mental changes that I have seen over the past few months are undeniable. I am physically stronger, and my endurance level has greatly improved. But equally is the mental and emotional improvements. My mood has improved and I feel more rested after sleeping at night. After doing a workout in the morning, I have the energy to continue doing housework or play with my kids without feeling tired.
FEATURED
