The Link Between Stress Management and Peak Physical Performance
In the quest for optimal fitness performance, striking a delicate balance between pushing one's physical limits and managing stress is...
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Uncovering the Best Recovery Strategies for Endurance Athletes
In the world of endurance sports, pushing the limits of physical and mental stamina is a daily affair. For endurance athletes, recovery...
The Do's and Don't of Proper Running Technique
There are many things you can start doing and stop doing to improve your running form to achieve optimal running economy and help prevent...
Can Overtraining Lead to Excess Fat Storage in the Body?
One of the most confusing and frustrating situations with fitness is when you work HARD, but still don’t see results you'd like. You’re...
Last Final Long Runs Before Your Race
If you've entered a spring half-marathon or full marathon and are nearing your final long runs, here are a few tips to apply to your...
Getting Back into 'Routine'
With new years, new months, new seasons and life curveballs, it can be difficult or feel overwhelming to get back to your 'usual routine'...
Mind-Muscle Connection, what and how to do it?
Ever struggled to really ‘feel’ the muscle you are trying to work during exercise? You’re not alone! Mind-muscle connection can be one of...
Stop Relying on Motivation
Motivation is what may get you started, but habits are what keep you going. If you've been following me for awhile now, you know I am a...
My Exclusive Commit Programs
If your thinking about training with me, you might be wondering which Commit program you should choose and why - I have four programs you...
Why am I not seeing results?
One of the most common questions I get asked is 'why am I not seeing results?' or 'I feel like I'm not making good enough progress'. I...
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