March - 2018

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How to Stick to an Exercise Plan

How to Stick to an Exercise Plan

You're feeling good, you've started an exercise routine, but worry, will I stick to it? Here are a few ways to help you stick to your...

Make Time to Exercise

Make Time to Exercise

"I don't have time to exercise" is something that I hear from a number of people pretty frequently. But to be honest, we are ALL busy, so...

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