Self-Care To-Do
Establish a schedule: Keep the time you wake up and the time you go to bed within an hour of each other. When you stay up too late or...
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Ways to Crush Your Workout
1. Recruit a buddy! Have an accountability partner or hire a personal trainer. You will never skip a workout if you are already...
Exercise Myths
As long as I go to the gym for 45 minutes, that gives me a pass to do what I want for rest of the day. -> Wrong! The gym doesn't negate a...
Where's the Weight Drop
“I’m eating healthy, why won’t the pounds come off!” Despite a healthier diet, how can this be true? There are several reasons. Even...
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