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Self-Care To-Do
Establish a schedule: Keep the time you wake up and the time you go to bed within an hour of each other. When you stay up too late or...
Ways to Crush Your Workout
1. Recruit a buddy! Have an accountability partner or hire a personal trainer. You will never skip a workout if you are already...
Exercise Myths
As long as I go to the gym for 45 minutes, that gives me a pass to do what I want for rest of the day. -> Wrong! The gym doesn't negate a...
Where's the Weight Drop
“I’m eating healthy, why won’t the pounds come off!” Despite a healthier diet, how can this be true? There are several reasons. Even...
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