August - 2022

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Ready to Master the 10K?

Ready to Master the 10K?

The 10K is a race that doesn't often get enough respect as it should! One of my biggest pet peeves as a runner, and as a coach, is when...

Hydration Tips for Hot Weather Running

Hydration Tips for Hot Weather Running

It should be simple... if you run in the heat, are sweating more frequently, you drink more water. But figuring out how much to drink,...

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