Are you struggling to lose weight? Or do you not know where to start? There are many components to weight loss that are key, for...

No matter what your age, taking care of your skin should be a priority! As we age, our skin's ability to keep itself hydrated decreases....

A lot of clients will ask me questions in regards to smoothies. How to make them, what to put in them, how much, what I use and what they...

If you've followed me for some time, you know that running is my passion, my outlet and my moving meditation. However, research suggests...

Health mantras! That are simple, straight forward and timeless. Mantra #1: If it’s not sustainable, it’s not attainable! If your plan is...

When traveling to exotic places I like to stay on top of my gut game. Happy belly = happy times 🙈 who’s with me?! While away the past...

Having trouble shedding those last for pounds? Trying to stay lean? Here are some tips and tricks to cut a few cals here or there. MK...

Establish a schedule: Keep the time you wake up and the time you go to bed within an hour of each other. When you stay up too late or...

1. Recruit a buddy! Have an accountability partner or hire a personal trainer. You will never skip a workout if you are already...

As long as I go to the gym for 45 minutes, that gives me a pass to do what I want for rest of the day. -> Wrong! The gym doesn't negate a...