“I’m eating healthy, why won’t the pounds come off!” Despite a healthier diet, how can this be true? There are several reasons. Even...

{coconut carob bars} chocolately withOUT the chocolate - ya heard!!! 6-ingredients, AIP approved, naturally sweet and delicious! Not to...

Weight loss MYTHS. If you are trying to lose weight, you've probably gotten tips from family, friends, and colleagues. Though they mean...

Many people trying to "get healthy" "lose weight" often feel that they are restricting themselves from the foods they love. Therefore,...

You're feeling good, you've started an exercise routine, but worry, will I stick to it? Here are a few ways to help you stick to your...

"I don't have time to exercise" is something that I hear from a number of people pretty frequently. But to be honest, we are ALL busy, so...

Organic, raw fresh pressed juice. Although I am more of a smoothie fan, juicing comes with its benefits. Juicing extracts the juice from...

February is American Heart Month. The heart is so important. If it stops working correctly, so do we. We therefore should make it a...

Blueberry Lemon Cheesecake Oats! Recipe: → 1/2 cup oats → 1 scoop- 1/2 scoop vanilla bean superfood protein powder → 1 tbsp chia seeds →...

Be prepared these baked potato slices will go fast! They are a perfect side dish, easy to assemble, and they are REAL food. Not to...