Stop right here! These homemade, NO bake, raw coconut chew bars are to die for! - raw soaked cashews - unsweetened coconut, shredded -...

Self-care. Up close and personal! Recently I have been collaborating with a company I love: Fre Skincare. They contacted MK Personal...

This smoothie queen still got it going on even during the chilly months! Making it snow on my spinach blueberry smoothie ✌🏽🌺🍃🌊 I...

Chia Layer: 1 cup almond milk 1/2 cup of chia Smoothie Layer: 1 scoop drink orgain chocolate protein powder Dash of coffee beans 1 scoop...

It's pretty obvious there are no cold and flu cures, however, there are plenty of cold and flu remedies that can help fight that nagging...

2018. Yup, that's right. It's the last week of 2017, and about this time most people are setting goals, specifically, fitness goals. But...

STOP RIGHT HERE! These energy bites/balls/bundles of joy, whatever you want to call them, are the bomb. AND, they are packed with...

Seriously, the easiest NO BAKE pumpkin pie. Not to mention, gut friendly and delicious! This Filling is easy to digest, high in protein,...

Want to start your day off right? Add some protein to your morning meal. Research proves that getting plenty of protein first thing in...

Cold season is upon us, which means that we need to take extra care to boost our immune systems! Antioxidants and nutrients found in...