Winter is a time for pumpkins, blankets, and fires. But sometimes you just don't want to break your chilly smoothie loving routine. Am I...

When gearing up for my first marathon I was pretty nervous about how I would feel after and how my body would respond to running a 26.2...

It's been months coming, long training days, tempo runs, long runs, hill runs, hours of getting lost in your own thoughts. Your hard work...

My monday motivation goes to my protein packed mugcake. I try to be conscious of my snacks and deserts, and as often as I can, I try to...

It happened again. You’ve fallen out of exercise habits and are having trouble jumping back into them. The good news is you would like to...

Rest and recovery. Words not often taken to heart, but are important and should be discussed. After you've pushed your body to the max...

I am ice-cream obsessed. But doing vegan days, dairy-free days, gluten free days really has me shying away from the typical ice-cream as...

Most issues stem from poor posture and improper body alignment. So why is proper form so important and how do we align the body? Having...

Cramping. Something that has been felt by all of us at one point or another. Partnered with the term “charly horse,” whether it was in...

Water keeps your body working orderly and properly. Your organs, your muscles and your joints all need it. Not only is it good for your...