Most people want to eat more fruits and veggies, and most people have good intentions when they say they want to eat more of them....

It’s officially summer and time for BBQs, shorts and sun! But are your buns and thighs ready to sport those shorts and swimsuits? Buns...

Stress and anxiety. It’s a feeling experienced by everyone. Sometimes you might feel like you’re barely hanging on, and at other times...

How can we have some fun this summer while torching calories? It’s easier than you may think. Stick to these guidelines and you will be...

Post workout pain getting the best of you? We’ve all been there! When I began upping my miles and upping the intensity of my workouts a...

There is so much confusion out there about what healthy eating is and about macronutrients. Macronutrients are those nutrients that the...

Today, America is in-love with avocados, and rightly so! Avocados are a creamy versatile fruit chalk full of health benefits. You can add...

Morning smoothie obsessed? Me too. A few years ago, I begged my husband for a nice blender. One that will make personal sized smoothies,...

It's always a beautiful day to move your body! Spring is the season of fresh air and new beginnings. After a cold winter spent...

This time of year we all want to pack fun in from morning to night, but sometimes the challenge is to stay fueled, and powered, so you...