Blog | Melissa Kendter | Page 15 of 16

Monday Motivation

Like many others, when I go to the gym, I pop in my ear buds, turn up my tunes and zone out on fitness for the next ‘however long.’ For...

Be Your Own Champion

Let’s get FITreal. I could never being ranked no. 1 in womans single tennis like Serena Williams or be a two time Olympic gold medalist...

Love Your Shape

Truths out – most of us can pick apart our bodies and shape. And it’s that negativity that will bring us down and throw us off track. So...

(re) Learning to Run

Jury’s out: I love to run. And not surprisingly, many of youlove to run as well. But I didn’t always have the correct form when it came...

Make Health Your Habit

Being healthy is much more dependent on our habits and nutrition rather than the latest fad diets. Many people often mistake ‘getting...

Push Through Hump Day

It’s not everyday that you wake up and say “I really feel like going for a run right now” or “let’s go to the the gym!” Of course not,...

Get Moving

Whether its taking a walk, signing up for a run, working on your tri-ceps, doing a new task – just get moving and do something. Being fit...

Monday [run] Motivation

Running is addicting. Hence the term, "runners high." It has become my outlet; and not only is it good for the body, but it is good for...

Stretch. Why?

Lets be honest. Not all of us like to workout AND stretch. But, did you know that regular stretching is just as important as exercise?...

Big Booty Trend

Beyoncé wasn’t wrong when she sang about being bootylicious, because now in 2016, we are more “bootylicious” than ever. Are you ready to...

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