Let’s get FITreal. We all know that vitamin supplements are no substitute for a healthy diet, but nobody’s perfect when it comes to...

Confession time. While on vacation, we all give in to a little indulgence, okay, maybe a lot. So how can we stay fit, but still enjoy...

Like many others, when I go to the gym, I pop in my ear buds, turn up my tunes and zone out on fitness for the next ‘however long.’ For...

Let’s get FITreal. I could never being ranked no. 1 in womans single tennis like Serena Williams or be a two time Olympic gold medalist...

Truths out – most of us can pick apart our bodies and shape. And it’s that negativity that will bring us down and throw us off track. So...

Jury’s out: I love to run. And not surprisingly, many of youlove to run as well. But I didn’t always have the correct form when it came...

Being healthy is much more dependent on our habits and nutrition rather than the latest fad diets. Many people often mistake ‘getting...

It’s not everyday that you wake up and say “I really feel like going for a run right now” or “let’s go to the the gym!” Of course not,...

Whether its taking a walk, signing up for a run, working on your tri-ceps, doing a new task – just get moving and do something. Being fit...

Running is addicting. Hence the term, "runners high." It has become my outlet; and not only is it good for the body, but it is good for...