Lets be honest. Not all of us like to workout AND stretch. But, did you know that regular stretching is just as important as exercise?...

Beyoncé wasn’t wrong when she sang about being bootylicious, because now in 2016, we are more “bootylicious” than ever. Are you ready to...

We’re all always looking for those easy tricks to improve our lives, and about a year ago, I found one: Drinking warm lemon water first...

We all need to find what works best with our skin, but sometimes we just don’t know. Skin is the bodies largest organ and it is what...

We all lose our way, or are pressed on time when getting to the gym. We fall for the latest exercise gimmick or try some New Age...

So here’s the thing, their is so much out there in the world about fitness, body image, and being healthy. Heck, it’s 2016 and we live in...