Motivation is what may get you started, but habits are what keep you going. If you've been following me for awhile now, you know I am a...

If your thinking about training with me, you might be wondering which Commit program you should choose and why - I have four programs you...

One of the most common questions I get asked is 'why am I not seeing results?' or 'I feel like I'm not making good enough progress'. I...

I am so excited that muscle growth is becoming such a popular goal. Girls are now choosing to train for overall strength and to build...

Let's talk creatine! Creatine is one of the most well researched and effective supplements there is. But what is it and is it actually...

Marathon training, running the actual marathon and long distance running in general, requires both mental and physical strength as well...

There are so many tips, tricks and ideas out there to make you a 'better' runner, but, what do you really need to know just to get...

RPE, rate of perceived exertion, is a way to measure the level of intensity of any physical activity we’re doing. Since it corresponds to...

If you love my Commit Programs, you will know doubt love the addition to my Commit Program family: Commit Express, a full body plan! To...

Running and weight training - yes! But, it's about training smarter for YOU and building up slowly. Strong, stable, coordinated, athletic...