Blog | Melissa Kendter | Page 2 of 16

Why am I not seeing results?

One of the most common questions I get asked is 'why am I not seeing results?' or 'I feel like I'm not making good enough progress'. I...

Maximizing Muscle Hypertrophy (growth!)

I am so excited that muscle growth is becoming such a popular goal. Girls are now choosing to train for overall strength and to build...

Creatine 101

Let's talk creatine! Creatine is one of the most well researched and effective supplements there is. But what is it and is it actually...

Nutrition for a Long Distance Runners and Endurance Training

Marathon training, running the actual marathon and long distance running in general, requires both mental and physical strength as well...

Dear New (and seasoned) Runners, What You Need to Know

There are so many tips, tricks and ideas out there to make you a 'better' runner, but, what do you really need to know just to get...

Why RPE is Important for Runners

RPE, rate of perceived exertion, is a way to measure the level of intensity of any physical activity we’re doing. Since it corresponds to...

Commit Express: Your Functional Body Plan

If you love my Commit Programs, you will know doubt love the addition to my Commit Program family: Commit Express, a full body plan! To...

Why Endurance Athletes Need Strength Training - Benefits and Techniques!

Running and weight training - yes! But, it's about training smarter for YOU and building up slowly. Strong, stable, coordinated, athletic...

Ready to Master the 10K?

The 10K is a race that doesn't often get enough respect as it should! One of my biggest pet peeves as a runner, and as a coach, is when...

Hydration Tips for Hot Weather Running

It should be simple... if you run in the heat, are sweating more frequently, you drink more water. But figuring out how much to drink,...

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