The 10K is a race that doesn't often get enough respect as it should! One of my biggest pet peeves as a runner, and as a coach, is when...

It should be simple... if you run in the heat, are sweating more frequently, you drink more water. But figuring out how much to drink,...

If you’ve been on your fitness journey for some time, it’s likely you have experienced an obstacle to your training in one way, shape or...

If your thinking about training with me online, you might be wondering which program you should choose and why - I now have four programs...

If you are here, you’re already one step closer to crushing your goals and making fitness an integral part of your life. Let's face it,...

RUNNING AND LIFTING. Your fitness level and weekly time demands will be your biggest factors and limits when it comes to hybrid training....

I’m excited because my new program, Commit Low Impact, makes my style of training much more accessible to women everywhere! For anyone...

Perseverance is what separates the champs from the everyman, perseverance is what will separate and elevate YOU. We have all experienced...

Are you stuck in a fitness rut? Do you feel like you’ve stopped making progress? Or maybe no long enjoying your workouts? These workout...

How exciting can this time of year be? You can look forward to the next 12 months and everything you want to achieve. It’s a great time...