Trying to make healthier lifestyle choices can be a little bit daunting. Sometimes it's hard to know where to start, or maybe, how to...

Cross training can benefit everyone. But what is cross training and how can I benefit from it? Cross training is a simple concept. It...

Moving your workout outdoors is great to change up the scenery of your workouts and for motivation, but can exercising in high...

Learning to listen to your body is an important part of having a healthy mindset when it comes to exercise, nutrition and life. Listening...

If you are like me and have a busy schedule each day, finding the time to workout can be a bit of a pain! For me, it has become second...

The scales have been such a common way to determine weight loss or the effectiveness of fitness progress, but are they really that...

Let’s face it, we have all been there... you're halfway through a workout and seriously considering throwing in the towel and saying “I’m...

How to Recover from a bit of a binge? Rather than telling yourself to deprive yourself and not enjoy your time, I thought I would put...

Part of taking care of your body is taking care of your skin. If you are an avid gym goer, home gym or not, I’m sure you know that...

It's always a beautiful day to move our bodies! Although super convenient, especially during these uncertain time, sometimes training at...