What you do post workout can help aid in your workout recovery, reduce injury, aid in your progress and you may notice results faster as...

As a personal trainer, I have pretty much heard all of the excuses when it comes to your workout. Now, I know there are times when you...

When you're putting in time and effort for your fitness, you want to make every effort count! There are simple adjustments you can make...

At the start of every year, there is such a large focus on our health & fitness. That is obviously great, however, the only problem with...

Truth be told, one of the destinations that has been on my bucket list is visiting the beautiful state of Arizona. Little did I know, at...

Is sweating necessarily a sign of a good workout? How do you judge a good workout? Drenched and exhausted? It is a great question, keep...

When you’re travelling, healthy eating can be a little difficult. There’s the temptation of pre-packaged foods and drive-throughs, so...

If you’ve ever looked at someone and thought ‘they are so happy’ or 'I don't get how they are always so positive' then I want you to keep...

2020 is here! Can you believe it? A lot of people starting thinking about goals, what they want to achieve, what they want to change, and...

When you first start working out it is normal to feel soreness in your muscles. In fact, as you continue to workout and apply progressive...