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Nutrition for a Long Distance Runners and Endurance Training
Marathon training, running the actual marathon and long distance running in general, requires both mental and physical strength as well...
Why Endurance Athletes Need Strength Training - Benefits and Techniques!
Running and weight training - yes! But, it's about training smarter for YOU and building up slowly. Strong, stable, coordinated, athletic...
Ready to Master the 10K?
The 10K is a race that doesn't often get enough respect as it should! One of my biggest pet peeves as a runner, and as a coach, is when...
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