fit tips | Melissa Kendter

Hydration Tips for Hot Weather Running

It should be simple... if you run in the heat, are sweating more frequently, you drink more water. But figuring out how much to drink,...

Free Weights - What are They? And What are the Benefits?

Free weights is any weight you have complete control over the movement, pace, and purpose of while using it. While this fitness...

Popular Fitness Terms

There are so many words and phrases that get used and tossed around in the fitness industry. Especially if you are new to a fitness...

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