fitness | Melissa Kendter

Getting Back into 'Routine'

With new years, new months, new seasons and life curveballs, it can be difficult or feel overwhelming to get back to your 'usual routine'...

Commit Express: Your Functional Body Plan

If you love my Commit Programs, you will know doubt love the addition to my Commit Program family: Commit Express, a full body plan! To...

Hydration Tips for Hot Weather Running

It should be simple... if you run in the heat, are sweating more frequently, you drink more water. But figuring out how much to drink,...

Overcome A Fitness Setback

If you’ve been on your fitness journey for some time, it’s likely you have experienced an obstacle to your training in one way, shape or...

COMMIT GUIDES EXPLAINED

If your thinking about training with me online, you might be wondering which program you should choose and why - I now have four programs...

Step-By-Step Guide to Crushing Your Fitness Goals

If you are here, you’re already one step closer to crushing your goals and making fitness an integral part of your life. Let's face it,...

Running and Strength Training - How and When?

RUNNING AND LIFTING. Your fitness level and weekly time demands will be your biggest factors and limits when it comes to hybrid training....

Commit Low Impact with Melissa

I’m excited because my new program, Commit Low Impact, makes my style of training much more accessible to women everywhere! For anyone...

Free Weights - What are They? And What are the Benefits?

Free weights is any weight you have complete control over the movement, pace, and purpose of while using it. While this fitness...

Improve Your Mobility With Me

When it comes to our health, fitness, and results, the most important aspects is having wholesome nutrition, working out, moving...

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