top of page
Recent Posts
Archive
Tags
Why RPE is Important for Runners
RPE, rate of perceived exertion, is a way to measure the level of intensity of any physical activity we’re doing. Since it corresponds to...
Why Endurance Athletes Need Strength Training - Benefits and Techniques!
Running and weight training - yes! But, it's about training smarter for YOU and building up slowly. Strong, stable, coordinated, athletic...
FEATURED
bottom of page