run | Melissa Kendter

Nutrition for a Long Distance Runners and Endurance Training

Marathon training, running the actual marathon and long distance running in general, requires both mental and physical strength as well...

Dear New (and seasoned) Runners, What You Need to Know

There are so many tips, tricks and ideas out there to make you a 'better' runner, but, what do you really need to know just to get...

Why RPE is Important for Runners

RPE, rate of perceived exertion, is a way to measure the level of intensity of any physical activity we’re doing. Since it corresponds to...

Why Endurance Athletes Need Strength Training - Benefits and Techniques!

Running and weight training - yes! But, it's about training smarter for YOU and building up slowly. Strong, stable, coordinated, athletic...

Ready to Master the 10K?

The 10K is a race that doesn't often get enough respect as it should! One of my biggest pet peeves as a runner, and as a coach, is when...

Hydration Tips for Hot Weather Running

It should be simple... if you run in the heat, are sweating more frequently, you drink more water. But figuring out how much to drink,...

Running and Strength Training - How and When?

RUNNING AND LIFTING. Your fitness level and weekly time demands will be your biggest factors and limits when it comes to hybrid training....

Running Tips for Beginners

Want to give running a shot but don't know where to start? I've got you. Whether you're looking to learn, want to test your limits or...

Novice Runner Tips

With lockdowns and gyms closed during the pandemic, many people all over the world to up the sport of running. There’s no indoor...

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