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1-ON-1 COACHING

Crush your PR, or start your running journey with expert, personalized coaching!

How it Works

No matter if you're just starting out, preparing for your first 5K, your first half marathon, your third marathon, there's always potential for growth. Take the first step toward your running goals with personalized coaching. We set out to empower athletes to become the best version of themselves, and are committed to helping you achieve your running goals using the principles and methods that have been proven race after race.

What's included

  • Initial consultation and assessment to create a clear path

  • Personalized 1:1 run coaching with detailed, structured workouts

  • Variable training plan tailored to your fitness level, lifestyle, and goals

  • Weekly programming delivered through a training platform synced to your device

  • Ongoing check-ins to track progress and adjust your plan as needed

  • Mental support and motivation— consistent guidance in your corner

  • Nutrition strategies for long runs and key workouts

  • Customized race day pacing and strategy planning

What You Need to Know First

To get the most out of your 1:1 coaching experience, you must be results-driven, committed to doing the work, and open to adjusting your training and trying new approaches to reach your goals safely and effectively. Clear communication is essential— once we begin this journey, as a coach, I am fully invested in you, but we’re not mind readers! Believe in your potential. That’s the first step. Give yourself the gift of believing in your potential. Due to the intensive nature of this coaching, slots fill up fast. If you’re ready for change, don’t wait, take action now.

Online 1:1 coaching Tiers

  • 1:1 Personalized Run Coaching Package One $150

  • 1:1 Personalized Run Coaching Package Two $250

  • 1:1 Personalized Hybrid Package starting at $450

My Coaching Philosophy

My coaching philosophy is simple. I believe no two athletes are alike, as everyone responds differently to different workouts, weekly mileage, methods, and runs. The first step in a successful coach and athlete relationship is learning about the athlete. A coach must know the athlete's background to determine weekly mileage, specific runs, and speed workouts to assign. This is critical in keeping the athlete healthy. It is also important to learn about the athlete's home and work life as these stressors can contribute to fatigue and injury. Running variety is key and I like to mix a variety of workouts in like speedplay, track work, hills, tempo runs, long runs and of course, easy runs. I will encourage you to have fun during training, laugh along the way, but at the same time we will work hard at achieving your goals, because at the end of the day you have to love what you do and be confident in your abilities!

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